SERVICES

Anyone can practise yoga — except those who are too lazy to come to class. Yoga is for everyone, especially for those who say, "I can't sit still," or "Yoga isn't for me." And if you think you're not flexible enough, you're probably exactly the person yoga was made for.

Classes include postures from the Primary and Second Series of the Ashtanga Vinyasa system, always adapted to suit each practitioner's experience and individual needs. Each practice concludes with a short pranayama session, followed by an extended savasana, allowing time for the body and mind to settle into stillness.

Ashtanga Yoga is often thought of as a physically demanding practice, with the reputation of being "only for the strong and flexible." My experience has taught me otherwise. Anyone can practise Ashtanga when the practice is adapted to the individual—because the person is always more important than the posture.

classes

group classes

Every group class is shaped by the energy we create together. By the end of each practice, my hope is that we leave with a smile in our eyes and gratitude for the time we've shared. Every posture can be adapted to the individual. Students are always welcome to pause, take an extra breath, rest in Balasana, or receive guidance and hands-on support as they explore the practice. At the same time, the shared energy of the group creates an atmosphere that encourages and inspires everyone to discover their own best.

Mysore - style classes

A Mysore class is different from a traditional led class. Rather than moving through the practice together under the teacher's guidance, each student follows their own sequence—full or modified—at their own pace, receiving individual instruction, adjustments, and support throughout the practice.

online classes

The flexibility of online classes and the opportunity to connect across distances are what make these sessions especially close to my heart. Online practice offers something uniquely personal. We invite one another into our homes, creating a space of trust where students feel comfortable being seen, guided, and supported. Although we practise from different places, a beautiful balance emerges between individual attention and the shared energy of the group. Throughout each class, students receive personalised verbal guidance for their practice while also enjoying the encouragement and connection that naturally arise from practising together.

individual / private classes

Private classes are arranged by appointment and tailored to each student's individual needs and level of practices. The greatest advantage of private classes is the opportunity to develop your practice at a steady, sustainable pace. Students learn the system within their own abilities while building a strong foundation for a regular personal practice.

Collaborations

I'm available for collaborations on projects, one on several days workshops, retreats with both small groups, businesses, and/or private clients.
Classes can be held outdoor in nature, or at a suitable place for the group.
Sessions can be tailored to complement themed workshops or offered as standalone workshops exploring yoga techniques for cultivating body – mind awareness.